AO: Bee Hive
When: 02/25/2023
PAX:
Number of Pax: 10
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Fortnite, Heisenberg, Jack Knife, Knievel, Locke, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers, and SSH.
Pain train to playground.
The Thang: partner exercises – low plank / burpee jump overs x 10. six inches burpee jump overs x 10. Leg throws x 15. Groups of 3 for 3 rounds of 15 dips, 10 twisted tucks, and 5 pull-ups.
Pain train to coupons station.
Coupons exercises: 3 sets of 15 curls. Recovery Michael Phelps IC x 7. 2 sets of 15 thrusters. Little baby arm circles and big baby arm circles forward and backward for recovery. 2 Sets of staggered block Merkins. count of 10 wiggle arms for recovery.
Raised lunge walk with coupon for clean up.
Indian run back to shovel flag.
Mary IC x 10: crunchy frogs, Hello Dolly, flutter kicks, big boys, American hammers, J-Lo, half-superman, and pickle pushers.
COT. COR, NOR, announcements, and BOM for prayer.