06/24/2023 - - funk47 and super cinco

AO:

When: 06/24/2023

PAX:

Number of Pax: 10

Pax Names: Abacus, Biscuit, Chrysalis, Downsize, eager beaver, Hot Shot, Milestone, Papa Bear, Peeps, Sooner,

Number of FNGS: 0

FNG Names:

QIC: eager beaver


The BackBlast:

To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair and stretches (2 rounds each). Coupon mosey and to the pavilion for super cinco: 5 sets of curls, squats, overhead press, calf raises, and bench presses (25,20,15,10,5 [super slow count] reps). Aiken legs (30lunges, 30 squats, and 30 stepups), karaoke, and 47 Freddy Mercury for the Poppa 🐻farewell. 💛

1 thought on “06/24/2023 - - funk47 and super cinco”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley