AO: Bee Hive
When: 08/20/2022
PAX:
Number of Pax: 8
Pax Names: Capone, Copay, Dial Up, Freon, Jack Knife, Locke, Slice,
Number of FNGS: 0
FNG Names:
QIC: Freon, Dial Up
The BackBlast:
Men’s Workout Emmaus Community Park, PA
This was a co-Q between Freon and Dial Up. Freon led the warmup and Dial Up led the Thang.
Seal claps, overhead claps, side straddle hops, Merkins, Peter Parkers, Motivators down from five.
We jogged around the park and met at the Theater.
The Thang:
While one man jogs around the perimeter of the theater, everyone else does and exercise.
1st: plank
2nd: plank jacks
3rd: lunges
4th: WWI’s
5th: Stay in squat position
6th: Diamond Merkins
7th: Freddy Mercury
Jog to pavilions and grab a coupon. We started at one pavilion. We did an exercise at each pavilion and lunge/bear crawl/murder bunny to the next pavilion. Our mission was to make it though the four pavilions and back to the starting pavilion.
1st pavilion- dips
bear crawl
2nd pavilion- pull ups
murder bunnies
3rd pavilion- burpees
lunge walk
4th pavilion- box cutters
crab walks
3rd pavilion- chin ups
reverse lunge walk
2nd pavilion- Mountain climbers
bear crawls
1st pavilion- Merkins
Indian run back to shovel flag.
Flying squirrels to 20.
6 mins of Mary
Count/Name-arama
Announcements/Prayers
COT