AO: Grill
When: 03/12/2024
PAX:
Number of Pax: 4
Pax Names: Picasso, Pocahontas, Woz,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
It was beautiful afternoon to run around the park!
Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run
The Thang: to the four corners of the Grill
Corner 1: 25 LBCs cadence; 20 Squats cadence; 15 Merkins
Corner 2: 15 WW2s; 20 Forward Lunges cadence; 15 Derkins
Corner 3: 10 Pull ups: 10 Underdogs: 20 Step ups in cadence
Basketball court: NUR: Side shuffle; Karaoke; Suicides
Corner 4: 6 inches; 7 Motivators; 15 Shoulder taps cadence
COT: Announcements: Manniversary coming up March 30. Let Beaker know if you are coming and if you will provide some food to share.
Prayer: Pocahontas’s friend, Becky: undiagnosed illness; Woz’s M-in-law: decisions being made about her going into hospice.