AO: Bee Hive
When: 07/15/2023
PAX:
Number of Pax: 6
Pax Names: Capone, Copay, Dr. Seuss, Heisenberg, Jack Knife, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers.
The Thang: Speed drills: Three 30-30-30s, fast feet, line jumps.
Balance: x 10, 2 sets: one legged deadlift, negative lateral raises, negative chest flys, lunge walk.
Mosey to coupons. Two sets of 10 thrusters, 10 block pulls, 10 staggered Merkins, 10 swings.
Mosey to shovel flag for jump rope, bird dog and warrior III.
COT: COR, NOR, announcements, prayer, BOM, team picture.