AO: Willow Ruck/Run
When: 01/05/2023
PAX:
Number of Pax: 5
Pax Names: Deuce, Downsize, Drop Box, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions- Wet, foggy, but 49*. Great morning for a run/ruck
Intro- After DropBox walked in from the mist, All 5 HIMs accepted
Warm-Up: Touch Toes, Leg Stretch Left, Leg Stretch Right, Casey Casums, Huggie Bears, SSH (15), On Six Right Hammy Stretch, Left Hammy Stretch, Left Leg over Right, Right Leg over Left, Feet Together, and Wife Pleasers
The Thang- 3 for the Run 3.6 miles Downsize, DropBox, and Slice
2 for the Ruck 40 minutes Hot Shot and Deuce
COT- Count-0-rama, Name-o-rama, Prays, Praise, and Picture