AO: Ranch
When: 05/06/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Deuce, Downsize, Drop Box, Hot Shot, Zena,
Number of FNGS: 0
FNG Names:
QIC: Drop Box
The BackBlast:
Warm up
Beautiful Bright Morning and warm enough for a great workout.
We started and Moseyed around the parking lot, SS HOPS, Grass Pickers, Mountain Climbers, Abe vagotas, Imperial Walkers, Merkins, Plank Jacks, Arm Circles, 5 minute stretches then moseyed to the grounds she’d for coupons and carried them back to the Shovel Flag.
The “Thang”
FAT AMY!! (a number of exercises done in a short period of time with burpees in between) 50 air squats/ 10 burpees, LBCS/10
Burpees, Lunges/Burpees, Bear Crawled around the Parking Lot / 10 Burpee’s 9 Exercises done with 10 Burpee’s in between each for a total of 80 Burpee’s on top of the many exercises done. Finished with CountOramma, NameOramma and COT.
Great job done by the guys. Really good work by all and great Q-Source by Biscuit at Coffateria