06/04/2024 - Grill - F3 block party at the park

AO: Grill

When: 06/04/2024

PAX:

Number of Pax: 6

Pax Names: Beaker, Picasso, Pocahontas, Pork Chop, Potsie, Woz,

Number of FNGS: 0

FNG Names:

QIC: Picasso


The BackBlast:

The Back Blast:

.WARM UP. exercises.

. Shoulder rolls.

. Neck stretch.

.Arm rolls.

. A bagoda.

. toy soldiers

 

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F3 Lehigh Valley