AO: Grill
When: 08/26/2023
PAX:
Number of Pax: 8
Pax Names: Beaker, Kettle Corn, Klinger, Myra, Pork Chop, Potsie, Teardrop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Humid morning for the workout. 8 PAX posted for F3 baseball. In addition, Pocahontas arrived halfway through the workout with his grandson (3.0??).
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Toy Soldiers, Hillbillies, Reverse Lunges, Monkey Humpers, BSE, Plank Jacks, Shoulder Taps
The Thang
Mosey to the bottom of Franklin Street
Elevens: 1 Crab Cake then NUR up Franklin to the Pool parking lot and do 10 Burpees. Run back down; ladder to 10 Crab Cakes and 1 Burpee
Mosey around to the baseball dugouts via Peach Alley
Q Point by Potsie on Joy vs Happiness in the dugouts
F3 Baseball:
- Bear Crawl to 1st base; 30 Merkins
- Lunge Walk to 2nd base; 30 Squats
- Karioke to 3rd base; 30 SSH
- Karioke to Home; 30 WWI Sit ups
2nd round:
- Side Shuffle to 1st base; 15 Staggered Merkins each arm
- Side Shuffle to 2nd base; 30 Scissor Jumps
- Amble to 3rd base; 30 Smurf Jacks
- Butt Kickers to Home; 30 Freddie Mercury
We spotted Pocahontas with his 3.0 at the playground so we moseyed over
Mary (round 1): Dealer’s Choice
Mosey to the Bandstand
Wall Sits with Air Press, Cross Punches, and Calf Raises
Mary (round 2): Dealer’s Choice
COT: Fantasy Football draft Tuesday, Sep 5th at Ditto’s house; Lehigh Valley Manniversary on Monday, Labor Day; prayers for various needs within the PAX
Coffeeteria at Four Twelve