AO: Grill
When: 10/08/2022
PAX:
Number of Pax: 6
Pax Names: Beaker, Klinger, Potsie, Teardrop, The Rock, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
A beautiful but chilly morning brought 6 PAX to the Grill. We were missing a number of our regulars who went out in the woods looking for Bambi and Myra was with his wife and son who was born yesterday! Congrats!!
Warm-a-rama: mosey to the end of the street for Huggy Bears, Sun Gods, Abe Vigoda, Toy Soldier, Imperial Walkers, Side Lunge, BSE, Plank Jacks, Calf Stretch
Mosey to the basketball court
The Thang — Four Corner Escalators
Round 1: Side Shuffle between corners
- 10 Squats
- 10 Squats; 20 Shoulder Taps
- 10 Squats; 20 Shoulder Taps; 30 Crab Cakes
- 10 Squats; 20 Shoulder Taps; 30 Crab Cakes; 40 Bobby Hurley
Round 2: Carioca between corners
- 10 Lunges
- 10 Lunges; 20 Merkins
- 10 Lunges; 20 Merkins; 30 LBC
- 10 Lunges; 20 Merkins; 30 LBC; 40 SSH
Round 3: NUR between corners
- 10 Burpees
- 10 Burpees; 20 Flutter Kicks
- 10 Burpees; 20 Flutter Kicks; 30 Imperial Walkers
- 10 Burpees; 20 Flutter Kicks; 30 Imperial Walker; 40 Mountain Climbers
Between the 2nd and 3rd Round, we took a break for Potsie to give us a Q Source Point on Accountability
Mosey to the Shovel Flag
- 15 Dips (IC)
- 15 Step ups each leg
- In/Outs
COT: Praise for birth of Myra’s healthy baby son! Prayers for Klinger and his M as they take the first steps towards adopting; Prayers for The Rock and the rest of the youth group from TBC as they leave for a weekend conference
Announcement: on Tuesday we will meet at Pork Chop’s farm instead of the Grill for our workout followed by an informal cookout around a campfire.
3 PAX went to Four Twelve for coffeeteria following the workout.