AO: Grill
When: 08/16/2022
PAX:
Number of Pax: 8
Pax Names: Beaker, Ditto, Klinger, Myra, Pocahontas, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
8 PAX posted for a fine Tuesday afternoon workout at the Grill. Once Myra arrived we started the party.
Warm-a-rama: SSH, Imperial Walkers, Side Lunge/Abe Vigoda combo compliments of Potsie, Grass Pickers, Slow to Fast Mountain Climbers, Calf Stretch
The Thang — Escalator/De-escalator
Run to corner of Park and Island
- 10 Curb Walks (Plank/travel to left and right 10 “steps” each)
Run to corner of Island and Peach Alley
- 10 Diamond Merkins
- 20 Lunges (IC)
Run to corner of Peach and Franklin
- 10 Werkins
- 20 Reverse Lunges (IC)
- 30 American Hammers
Run to corner of Franklin and Park
- 10 Derkins (IC)
- 20 Side Lunges (IC)
- 30 Flutter Kicks (IC)
- 40 SSH (IC)
Run to Pavilion by the Shovel Flag
- 10 Irkins (IC)
- 20 Step ups each leg (IC)
- 30 Freddie Mercury (IC)
Run to the Dug Outs
- 10 Carolina Dry Docks
- 20 Squats (IC)
Run to the Playground
- 10 Brazilian Push Ups (IC)
- 10 Under Dogs
- Pull ups (AMRAP)
Run to the Shovel Flag
Mary — Dealer’s Choice: Box Cutters, Side Planks, Six Inches, Flutter Kicks, Punch Ups, Oblique Sit Ups
COT: prayers for Picasso as he is on a mission trip to Kentucky
Following the workout 6 PAX went to the Westy for dinner and enjoyed some good fellowship.