08/29/2022 - Swamp - Dog days of summer beat down

7 Pax met at the ranch for the dog days of summer beat down.

Started with stretches and warm up:

Stretches:

• Hip rolls  10
• Casey Casums 10
• Neck rolls 1/2 way; 10
• Ankle rolls: 6 each ankle

• Michael Phelps:  10 over and under

• Worlds greatest stretch:  each side 5 count each pax.

Warm up:

• Forward arm circles 10×4 IC count (&hold)
• Reverse arm circles 10×4 IC count (&hold)
• Seal claps 10×4 IC count (&hold)
• Overhead claps 10×4 IC count (&hold)
• Moroccan Night Clubs 10×4 IC count (&hold)
• Air presses 10×4 count IC
• Abe Vagodas 10 IC
• Grass Pickers 10 IC
• Side straddle hops 10 IC
• Toy shoulders 10 IC
• Imperial Walkers 10 IC
• Merkins 10 (Straight Count) 
• 
  Mosey to the playground:
  • DOGGIE PADDLE: (20x) 
  • THE BUT KIS:   
  • THE UNDERDOG:
    
    Mosey to the basketball courts:

Mosey to the flags,  5 minutes round of dice of doom, 10 minutes round of Mary, ending with announcements and in the circle of trust.