AO: Trojan
When: 09/07/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Dr. Luck, Heisenberg, Hot Shot, Long Haul, Open House,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
Warm-o-Rama.
- Reach for the Stars, OYO
- Neck Rolls, 5/side, OYO
- Trunk Rolls, 5/side, OYO
- Seal Claps, 7, IC
- Overhead Claps, 7, IC
- Huggie Bear, 7, IC
- Arm Circles, 10, SC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- American Lunges, 10, IC
- Carolina Dry Docks, 10, IC
- Mountain Climbers, 10, IC
- The worlds greatest stretch
- Mosey to the straight away
The Thang
1st Circuit
- Pull Ups, 5, OYO
- (Uneven) Squats, 30, SC
- Merkins, 30, SC
- American Hammers, 15, IC
- Lap around the circle
2nd Circuit
- Under Dogs, 15, OYO
- Swing or Reverse Lunges, 15, IC
- Derkins on Swings, 30, SC
- LBC’s, 30, SC
- Lap around the circle
3rd Circuit
- Alternating Superman’s, 15, IC
- Step ups, 15, IC
- Shoulder Tap Merkins, 15, IC
- Gas Pumpers, 15, IC
- Lap around the circle
Bonus Circuit 1X
- Motivators, from 5
- Burpee’s, 5
- Side Straddle Hop, 15, IC