AO: Grill
When: 05/30/2023
PAX:
Number of Pax: 7
Pax Names: Beaker, Kettle Corn, Picasso, Pocahontas, Pork Chop, Potsie, Woz,
Number of FNGS: 1
FNG Names: Kettle Corn
QIC: Beaker
The BackBlast:
Seven PAX including an FNG posted for a workout on a beautiful afternoon at the Grill with sunny skies and temperatures in the low 70s. Picasso invited our FNG who we ended up naming Kettle Corn for his love of the cinema. Picasso Q’ed the Grill workout on Saturday and afterward went on a kayak trip down the river with Kettle Corn and successfully EH’ed him. Welcome Kettle Corn!
Warm-a-rama: mosey to “Death Valley” for Seal Claps, Overhead Claps, Arm Circles, Huggy Bears, Imperial Walkers, Toy Soldiers, Side Lunges, Cobra, Calf Stretch, BSE, Peter Parkers, Mountain Climbers
Side Shuffle, Butt Kickers, High Knees, and Mosey back to the shovel flag.
The Thang (unabashedly borrowed from a back blast from the Swamp)
- Bear Crawl 28 yards (this distance was officially declared/certified by Pocahontas)
- 20 Squats
- Lunge Walk 28 yards
- 20 Squats
Repeat two more times
Mosey to the playground
Morning Call (even though it was afternoon): 2 groups hold plank while one from each group knocks out 5 Pull ups; 2 rounds
Mosey back to the shovel flag
- 15 Dips (IC)
- 10 V-ups
- Karaoke 25 yards
- 20 Merkins
- Karaoke 25 yards
- 20 Merkins
- 10 Steps Ups (IC) each leg
walk over to the bandstand
- BTTW 10 count each
- Wall Sit 10 count each
Mary: Dealer’s Choice — American Hammers, Freddie Mercury, Six Inches, Flutter Kicks, Crab Cakes, LBCs, Heels to Heaven
COT: F3 Keystone Convergence, Adventure Men camping trip, Potsie’s daughter/grandson
3 PAX went to the Westy for dinner
Another great evening with good friends, old and new