10/28/2023 - Ranch - Coupon Savings

Warm-o-Rama (all in cadence and 10 count)

• Over Claps
• Air Presses
• Moroccan Night Club
• Seal Claps
• Small Arm Circles
• Large Arm Circles
• Imperial Soldiers
• Imperial Squats
• American Lunges
• Parker Peters
• Merkins
• Mountain Climbers
• Mosey to the Stage

The Thang

• The Stage (Coupon, 20 Straight Count, OYO, Repeat)
  • Curls
  • Overhead Presses
  • Goblet Squats
  • Single Arm Rows
  • Spider-Man Merkins
• The Hill (Coupons, In Cadence)
  • Murder Bunnies to each level
    • Level 1 – Squats, 20
    • Level 2 – Diamond Merkins, 15
    • Level 3 – Circle Burps, 10
• The Playground
  • Pull ups to fatigue
  • Underdogs, In Cadence, 20
  • Power Jacks, In Cadence, 10

Ended with 6 minutes of Mary and COT.  Four joined for Coffateria.