AO: Trojan
When: 04/17/2023
PAX:
Number of Pax: 5
Pax Names: Biscuit, Dial Up, Hot Shot, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
Warm-a-Rama
- Neck Rolls, 8/side, OYO
- Trunk Rolls, 8/side, OYO
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Moroccan Night Club, 10, IC
- Arm circles, 10, IC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- Run in Place
- Butt Kicks
- High knees, 10, IC
- Body Twist, 10, Straight
- Side Straddle Hop, 10, IC
- Shoulder Taps, 10, IC
- Merkins, 10, IC
- Peter Parker’s, 10, IC
The Thang
45 second Circuit (3 Rounds)
- T Push ups
- Bonnie Blair’s
- Curl Press
- Ball slam burpee’s
- Carolina Dry Docks
- Squat with calve raises
- Planks Jacks
- Kettlebell Swings
- Jog around the park