AO: Trojan
When: 08/03/2023
PAX:
Number of Pax: 9
Pax Names: Biscuit, Dr. Luck, Dr. Seuss, Drop Box, Heisenberg, Hot Shot, Jack Knife, Long Haul, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski jump plank, SSH, Freddie Mercury, Merkins, circle burps.
Indian run to road and back.
The Thang: IC x 15 – Round 1: dips, Derkins, and step ups. Round 2: rocket dips, inclined Merkins, and box jumps. Wall work count of 5-10 each PAX. People’s chair, BTTW, mike tysons, and the dirt hook-up.
Indian run to road and back.
2 rounds of partner DORA to 100: 1st round – squats and Merkins, 2nd round – mountain climbers and LBCs.
Mary: IC x 10 – flutter kicks, scissor kicks, hal;f-superman, fire hydrants, leg press, pickle pushers, one-legged glue bridge.
COT: COR, NOR, announce,emts, prayer, team picture.