AO: Bee Hive
When: 02/24/2024
PAX:
Number of Pax: 9
Pax Names: Capone, Copay, Deuce, Dial Up, Dr. Seuss, Fury Fangs, Heisenberg, Slice, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch
Mosey to cindys.
5 Blockees, Broad Jump across the street, 5 Burpees, 3 rounds
5 Blockees, broad jump across the street, Squats
Bean bag toss game. Diff PAX takes a turn shooting. Start each round’s exercise with a base number. A PAX tosses the bag onto the board. Whatever number the bean bag lands in ADDS the number of reps.
1- Hand release Merkins, Base 10
2- Burpees, Base 5
3- Squats, Base 20
4- Thrusters, Base 10
5- Staggered Merkins, Base 0
Repeat
There wasn’t enough time for the sandbag routine, but here it is anyway:
Sandbag:
Form a line in plank. First PAX does 5 squats then puts the sandbag on the PAX back behind them. Every PAX bearcrawls, moving the line up.
6MOM
Broga
Count/Name-arama
Prayers, Praises, Announcements
COT