AO: Bee Hive
When: 07/08/2023
PAX:
Number of Pax: 3
Pax Names: Copay, Dial Up, Slice,
Number of FNGS: 0
FNG Names:
QIC: Copay
The BackBlast:
It’s like 80 degrees, certainly feels like Christmas! 3 PAX at the Hive while some of our brothers in the gloom represented at Indian Valley Manniversary. We got right down to business.
Warm Up: SSH, WG Stretch, Side Lunges and Mosey to football field.
Tha Thang: 12 Days of Christmas in July. 12 Rounds with new movement introduced at each round. Ex. Rd 1 – 10 Merkins, mosey 30 yards and back. Rd 2 – 10 Merkins, 10 Full Leg Lifts , mosey 30 yards and back and so until all 12 movements have been added.
The Movements:
- Merkins 10 reps – 120 total
- Full Leg Lifts 10 reps – 110 total
- Curls w coupon 10 reps – 100 total
- BB Sit ups 15 reps – 135 total
- Squats 10 reps – 80 total
- Imperial Walkers 10 IC – 70 total
- Not so Dry Docks 10 reps – 60 total
- Dying Cockroaches 10 reps – 50 total
- Bent Rows w coupon 10 reps – 40 total
- LBCs 20 reps – 60 total
- Clean & Press w coupon 10 reps – 20 total
- Burpees!! 10 reps – 10 total…thank goodness!
Mosey back to shovel flag and we were out of time. COR, NOR and COT. Then over East Penn for much needed coffeteria.
Yes, the Santa hat stayed in place for the entire beat down. Bam!