AO: Ranch
When: 07/02/2022
PAX:
Number of Pax: 6
Pax Names: Deuce, Downsize, Drop Box, Mani,
Number of FNGS: 0
FNG Names:
QIC: Drop box
The BackBlast:
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out of it came out two visitors from North Carolina to partake in the catty workout. The decision was made to welcome these two brothers with a good old fashion Ranch style Beatdown.
Warm up
SS Hops, Abe vagotas, grass pickers, Merkins, mountain climbers and shoulder taps followed by some Imperial Walkers to finish. We then moseyed around the parking lot and into the field/ arena area where the hill has four platforms to get to the top.
The Thang!
Dealers choice! In multiples of 5 , Each pax called out an exercise in which we started with 5 on the ground, 10 on the 2nd level, 15 on the 3rd level and a 20 count at the top level. We started with with. Burpee’s, mountain climbers, flutter kicks, Bonnie Blair’s, lunges, hill billys. After getting to the top of the with each exercise and finishing, we then had to mosey around and back to the starting point.
we then moseyed around the park to the playground, split up into two groups of 3 for 3 rounds of push-ups, pull ups and squats. One pax had to do 30 squats while the other two had to do Merkins, 3rd pax pull ups until the 30 squats were done then we switched. After that, we moseyed back to the shovel flag for some Mary, we Finished strong and our visitors blended right in with the group. Finished with CountOramma, NameOramma and cot. Had Coffateria afterwards. Great to meet Brooklyn and Brinkley. Had real good mumble chatter at Coffateria. Good to see Mani out there with us again.