AO: Grill
When: 05/21/2024
PAX:
Number of Pax: 6
Pax Names: Beaker, Myra, Picasso, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
It was a warm afternoon and we found the park taken over by the carnival. It was being set up in preparation for Memorial weekend. We refrained from taking over the bounce house and kept to the outskirts of the park.
Warm-a-rama: mosey down the street to a shaded area on the grass. I had to find non-grassy spots for Myra during the workout since his allergies were acting up. Kids…so needy.
Mosey back to the playground
20 Swippers (IC)
20 Walking Lunges (IC) across field toward the baseball diamond
Mosey to the dugouts
Dead Hang off the dugouts for 10 count each
20 Squats (IC)
10 Tri Extensions (low plank to full arm extension)
Mosey back to the playground
Pull ups AMRAP
15 Underdogs
Mosey to the pavilion via Franklin Street/Park Road
20 Hand-release Merkins
20 Bird Dogs (IC)
Dealer’s Choice — ~ 2 rounds of exercises from each PAX
COT
Following the workout 3 PAX went to CopperZ were we were met by Potsie’s son-in-law and his two grandsons.