AO: Trojan
When: 06/24/2022
PAX:
Number of Pax: 4
Pax Names: Downsize, Dr. Seuss, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
Warm morning, the rain held off. Disclaimer given, warmup ended in a 1/4 mile lap. Back to the parking lot for motivators. Mosey to the playground. Split into two groups. We did three rounds of 30 second hang from bar, 30 dips, 15 underdogs, 20 step ups. Mosey to the Pavilion for bench walks, balls to the wall, in and outs. 1/4 mile mosey lap, mosey to BB courts for blimps, bear crawl, lunge walk, high knees, butt kickers. Round of Mary, COT. Dr. Seuss best at cadence worked with me in cadence throughout, teaching an old guy new tricks. Thanks to all for leting me lead, a privilege – Long Haul