AO: Trojan
When: 08/10/2023
PAX:
Number of Pax: 8
Pax Names: Biscuit, Downsize, Dr. Luck, Dr. Seuss, Drop Box, Heisenberg, Hot Shot, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Cool, dark morning. Seven other guys I’ve been seeing since I started with F3 back in October. All old hands compared to me. All been turning out in good weather and bad. Apparently, they “don’t believe in surrenders.” HA!
Disclaimer accepted verbally by all.
Warm up.
The Thang.
Paired up. Each pair did the first two exercises, then flipped places. Then the third and fourth. Rinse and repeat. Got some work done in an efficient manner.
Pull-Ups, OYO/OBE.
Merkins, IC x 10.
BBS, SC x 30.
Squats, SC x 40.
Ran out-and-back across the field.
Pull-Ups, OYO/OBE.
Decline Merkins, IC x 10.
LBCs, IC x 15.
Split Squats, 20 each leg.
Ran out and back across the field.
Pull-Ups, OYO/OBE.
Diamond Merkins, IC x 10.
Box Cutters, x 30.
Step-Ups, x 20 each leg.
Ran out and back across the field, then to pavilion.
Had a few minutes, so Alarm Clocks x 5.
CoT and Envoi.