AO: Bee Hive
When: 05/13/2023
PAX:
Number of Pax: 7
Pax Names: Copay, Dial Up, Dr. Seuss, Heisenberg, Jack Knife, Slice, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: Copay
The BackBlast:
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other.
Warm up: Motivators to 7, Worlds Greatest Stretch, Arm Circles and Abe Vigoda’s. Mosey to Football Field
The Thang: Started with the Beast. 6 stops along the football field, 3 down and 3 back. 6 reps at each stop done for 6 exercises. The Exercises – 1. Merkins 2. Big Boy Sit Ups 3. Squats 4. Carolina Dry Docks 5. Leg Raise Heels to Heaven 6. Burpees. 36 Reps each.
We then grabbed our cinder block coupons and headed to a pavilion to pay respect the all the moms in our lives by spelling out MOTHER with exercises.
M – Merkins 20
O – Overhead Press 20
T – Twenty Curls
H – Hanging Toe Touches 10
E – Elf on the Shelf 10 each side
R – Rockette Dips 20
Back to Shovel Flag for Mary
COR, NOR and COT. The over for coffeteria!