AO: Bee Hive
When: 03/04/2023
PAX:
Number of Pax: 7
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Heisenberg, Jack Knife, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: Mid-30’s and wet, very wet, soggy toes!
Pre-Ruck stepped off with 4 PAXs at 5:30.
Started promptly at 6:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Down to Right ankle
- Down to Left ankle
- Down to Center
- Huggie Bears (10)
- Shoulder Rolls
- Neck Rolls
- Trunk rolls
- Abe Vagotas (10)
- Mountain Climbers (10)
- Monkey Humpers (10)
- T claps (10)
- Mericans (10)
The Thang:
The Q took great pity on the fellow HIMs and did a pivot. The original plan was to roll around in football field; which had an inch of water on the field. As to prevent everyone from getting wet to the bone the Q changed it up.
3 Thangs: Bears, Bleachers, and Dragons
We moseyed from the flag to the parking lot next to the football field.
Thang 1: Bear Football
The Q spaced 10 cones out with 10 yards distance between them. Each cone represents a yard marker on the football field. Starting at the goal line we would bear crawl to the 10 yard line and perform an exercise, bear crawl to the 20 yard line and perform an exercise, etc. etc.
10 yard line- 10 Burpees
20 yard line- 20 mericans
30 yard line- 30 Mountain Climbers
40 yard line- 40 overhead claps
50 yard line- 50 SSHs
40 yard line- 40 overhead claps
30 yard line- 30 Mountain Climbers
20 yard line- 20 mericans
10 yard line- 10 Burpees
Thang 2: Bleachers 11’s
After bear football we moseyed around the football field to the 2 sets of bleachers on the far side the field.
At the bleachers we performed 11’s. Exercise 1: Derkins, Exercise 2: DIPs, Travel was a walk up and down the bleachers. We started at 10 Derkins, walk up and down, and 1 DIP. We finished with 1 Derkin, walk up and down, and 10 DIPs.
We moseyed from the bleachers back to the parking lot next to the football field.
Thang 3: Dragon Legs (had plans for Dragon Abbs and Dragon Arms, but the clock ran short)
The Q had a little play on words for this portion. It is not a Dragon, but more of dragging; which is how the body part will be at the end. The 6 PAXs and the Q can all attest to the name being accurate.
Dragon Legs: This is a defined rep count for a travel exercise; which is followed was 3 static exercises focusing on the same muscle group. The travel exercise rep count increases by 4 each rotation and the static exercise increased by 1 each rotation. The goal is to end with 40 travel steps and 10 reps of the 3 static exercised.
Travel- Lunge Walk; Static 1- Squat; Static 2- Bobby Hurley; Static 3- Imperial Squat Walkers
Circuit Started with
4 Lunge Steps; 1 Squat; 1 Bobby Hurley; 1 Imperial Squat Walker
8 Lunge Steps; 2 Squat; 2 Bobby Hurley; 2 Imperial Squat Walker
12 Lunge Steps; 3 Squat; 3 Bobby Hurley; 3 Imperial Squat Walker
16 Lunge Steps; 4 Squat; 4 Bobby Hurley; 4 Imperial Squat Walker
20 Lunge Steps; 5 Squat; 5 Bobby Hurley; 5 Imperial Squat Walker
24 Lunge Steps; 6 Squat; 6 Bobby Hurley; 6 Imperial Squat Walker
28 Lunge Steps; 7 Squat; 7 Bobby Hurley; 7 Imperial Squat Walker
32 Lunge Steps; 8 Squat; 8 Bobby Hurley; 8 Imperial Squat Walker
36 Lunge Steps; 9 Squat; 9 Bobby Hurley; 9 Imperial Squat Walker
We did not make it to 40/10/10/10
COT, Count Off, Name O-Rama, announcements, prayer, and picture.
East Penn Diner (EPD) for Q-source and fellowship.