AO: Bee Hive
When: 04/29/2023
PAX:
Number of Pax: 8
Pax Names: Copay, Dial Up, Dr. Seuss, Einstein, Jack Knife, Knievel, Mr. Nibble, Slice,
Number of FNGS: 0
FNG Names:
QIC: Jack Knife
The BackBlast:
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops.
We then did a short mosey in the mist around the lower section of the park to the Amphitheater. Jumped right in with what I call Manmakers w/ a twist. Coupon at your getting squat pick up coupon stand straight with coupon straight out in front of your chest proceed to an over head lift then a curl behind your head (back scratcher) down to plank a merkin then alternating merkins and repeat 5 times. Down on our 6 for some bigboys with coupon on our chest, back to plank on coupon for some shoulder taps back on 6 for LBCs while holding coupon, back to plank for Angle Grinders off the coupon and back to 6 for American Hammers while holding coupon.
Up to the wall for a 5 count round the pax wall sit then with alternating left leg and right leg out. We then visited Balls to the wall cousin, Ascending Testicles for a 5 count on each Durkin.
Another short Mosey to the pavilions for some chin ups, table lifts, Abyss Merkins, and ABCs.
Back to the Amphitheater and repeat. We got 2 full rounds in before our Round Mary of core exercises chosen by each pax.