AO: Grill
When: 03/28/2023
PAX:
Number of Pax: 5
Pax Names: Beaker, Picasso, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Five PAX posted for a mild Tuesday afternoon workout.
Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Bat Wings, BSE, Calf Stretch, Mountain Climber
The Thang
Mosey to the Playground for focus on Arms
- Pull ups (AMRAP)
- 15 Dips (IC)
- 15 Underdogs
Mosey to the pavilion for focus on Chest
- WMDs (10 each)
- Maktar N’Diayes (10 IC)
Mosey around the tennis court and back to the pavilion for focus on Legs
- 10 Step ups each leg (IC)
- 10 Lunges each: forward, reverse, and side (IC)
Mosey around the loop along the river and back to the pavilion for focus on Core
Extended Plank — 10 count each
- 10 Bird Dogs (IC)
- 10 Alternating Planks (IC)
Another mosey and back to Arms and Chest
- 10 Tricep Extensions from plank
- 10 Derkins (IC)
- 10 Shoulder Taps (IC)
Mosey and focus on Legs and Core:
- 10 No Surrender (IC)
- 10 Bulgarian Split Squats (IC)
Mary: Dealer’s Choice — at this point Pocahontas joined us on his way home from work and joined the fray
COT: prayers for Potsie’s father-in-law, Pocahontas’s father-in-law
5 PAX went to the Westy for food and fellowship