AO: Swamp
When: 10/17/2023
PAX:
Number of Pax: 7
Pax Names: Biscuit, Dial Up, Downsize, Dr. Luck, Drop Box, Heisenberg, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
Another Day at the Park
Warm-a-Rama
- Reach for the stars, 5, OYO
- Neck rolls, 5 each directions, OYO
- Trunk rolls, 5 each directions, OYO
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Night Clubs, 10, IC
- Seal Claps, 10, IC
- Toy Soldiers, 10, IC
- Hill Billy, 10, IC
- Imperial Squats, 10, IC
- Side lunges, 10, IC
- Grass Pickers, 10, IC
- Monkey Humpers, 10, IC
- Peter Parker, 10, IC
- Merkins, 10, IC
- Works greatest stretch
- Mosey to the Pavilion
The Thang – Partner Up
- Pull Ups, until failure
- Around the world lunges, 6/direction, OYO
- Perfect Merkins, 15, OYO
- Planks with jabs every 5 count, 10 jabs
- Underdogs, 20, OYO
- Power Jacks, 15, IC
- Spider-Man, 10, OYO
- Plank Jacks, 15, IC
- Half Superman’s, 20, IC
- Squats with reverse lunges, 16, IC
- Staggered Merkins, 10 per leading hand, SC
- Ski Abs, 12, IC
Round of Mary
Ended in COT