AO: Steel Town
When: 03/21/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Drop Box, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Two for EBS: Sooner and Dropbox rucked.
Warm-o-rama. SSH, IC x 20; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x 15; Cinci Toy soldiers, IC x 15; Grass pickers, IC x 15; Merkins, IC x 15; Mountain climbers, IC x 20; Imperial Walkers, IC x 15.
Mosey to coupons.
The Thang.
Round One: High Planks, count to 60; SSH, IC x 25; Coupon deadlift, SC x 25; Coupon squats, SC x 25; Burpees, SC x 10.
Round Two: Low Plank, count to 60; Squat Jumps, SC x 25; Coupon deadlift, SC x 25; Coupon squats, SC x 25; Double Burpees, SC x 10.
Round Three: High Plank, count to 60; Squat Jumps, SC x 25; Coupon dead-lift, SC x 25; Squats, SC x 25; Triple Burpees, SC x 5.
Mary.
CoT. Envoi.