AO: Steel Town
When: 05/18/2024
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Gambit, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Two for EBS, ran c. 50 minutes, outer loop.
Disclaimer accepted by all.
Warm-o-rama.
SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings, 10 in each direction on Side, Front, Overhead; Abe Vigodas; Cinci Toy Soldiers; Shoulder Taps; Peter Parkers; Grass Pickers; Imperial Walkers; Merkins; Mountain Climbers: all IC x 15.
Mosey to coupons.
The Thang.
Round One: High Plank, count around to 40; SSHs, IC x 20; Run a down-and-back; Burpees, SC x 20; Coupon Squats, SC x 20; Run a down-and-back; Coupon Deadlift, SC x 20; Blockees, SC x 20; Run a down-and-back.
Round Two: Plank Destroyers (16 count), SC x 5 (foolishness); Squat Jumps, SC x 20; Double Burpees, SC x 10; Coupon Split Squats, SC x 10 (each leg); Deadlift, SC x 20; Double Blockees, SC x 10.
Mary: American Hammers, IC x 10; High Plank, count around to 40; and I forget the third one.
CoT. Envoi.
This is for Sooner and Eager Beaver: Fredrich March Makes a Speech – YouTube