AO: Steel Town
When: 04/03/2024
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Open House, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
EBS called on account of rain.
Disclaimer accepted by all.
Warm-o-rama:
SSHs, IC x 20; Trunk rolls, OYO, 5 in each direction, Large arm circles, IC 5 in each direction; Abe Vigodas, IC x 15; Peter Parkers, IC x 10; Shoulder taps, IC x 10; Cinci Toy Soldiers, IC x 20; Grass pickers, IC x 20; Mountain climbers, IC x 20; Merkins, IC x 10; Imperial Walkers, IC x 10.
The Thang:
Round One: Blockees, IC x 10; LBCs, IC x 20; Coupon squats, SC x 30.
Round Two: WW3s, OYO/OBE; Big Boy SUs, SC x 30; Step-ups, IC x 40.
Round Three: Thrusters, SC x 20; Box-cutters, IC x 30; Squat jumps, SC x 20.
Round Four: Double Burpees, SC x 10; American Hammers, IC x 20; Lunges, IC x 30.
Mary. Dealer’s choice: Freddy Mercurys, IC x 15; Gas pumpers, IC x 15; V-Ups, SC x 15; Half-Supermans, IC x 15.
CoT. Envoi.
Some water in the drainage ditch behind us.
