AO: Steel Town
When: 05/16/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, eager beaver, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Cool, overcast, damp.
One for EBS: Sooner ran 3.5 miles.
Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers, IC x 15; Abe Vigodas, IC x 15; Shoulder Taps, IC x 15; Parker Peters, IC x 15; Imperial Walkers, IC x 15; Grass Pickers, IC x 15; Merkins, IC x 10; Climber Mountains (you move the hands, while the feet remain in place); mosey to coupons.
Round One:
Thrusters, SC x 15; WWIs, SC x 30; Coupon squats, SC x 30.
Ran a down and back.
Round Two:
Hand Release Merkins, SC x 30; LBCs, IC x 30; Coupon lunges, IC x 20.
Ran a down and back.
Round Three:
WW3s, OYO/OBE; V-Ups, SC/30; Squat Jumps, SC x 30.
Ran a down and back.
Stretching in time remaining.
CoT. Envoi.