AO: Bee Hive
When: 09/03/2022
PAX:
Number of Pax: 10
Pax Names: Capone, Copay, Cougar, Daredevil, Dial Up, Dr. Seuss, Freon, Knievel, Slice,
Number of FNGS: 1
FNG Names: DTT
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury.
Mosey to covered stage.
The Thang: Legs; 2 sets of 10 Bonnie Blairs, 20 squats, 20 step-ups, and 25 calf raises.
Mosey to playground.
Arms/Chest: 2 sets of 5 pull-ups, 10 underdogs, 15 dips, and 15 derkins.
Mosey to sand volleyball court.
Cardio and core: Cardio – 2 sets of 10 motivators, 15 mountain climbers, 15 goof balls, and 10 burpees. Core – 2 sets of 10 V-ups, 15 hello Dollys, 20 half-superman, 20 flutter kicks.
Indian run back to shovel flag.
COT: COR, NOR, announcements, and prayer. Naming of FNG and picture.