AO: Bee Hive
When: 07/22/2023
PAX:
Number of Pax: 7
Pax Names: Capone, Copay, Dial Up, Knievel, Slice,
Number of FNGS: 1
FNG Names:
QIC: Capone
The BackBlast:
Welcomed Quik, a F3 from Indianapolis in town for a wedding.
Warm up to Richard Simmons…..’Come on ladies!’
Main set: 17 exercises roughly 1 minute each. All the standard terrible stuff…..including a new thang: The ‘Slice Pull Through’. Line up in plank and pull a cinder block to the guy next to you. At end, group ‘mercan.
Mary: with a bit of yoga