AO: Swamp
When: 01/10/2023
PAX:
Number of Pax: 9
Pax Names: Ankles, Cougar, Dial Up, Downsize, Drop Box, Heisenberg, Hot Shot, Locke, Slice,
Number of FNGS: 1
FNG Names: Ankles
QIC: Heisenberg
The BackBlast:
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown.
Warm Up:
michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers
Thang:
Set #1 Parking Lot to Flag Pole
Motivators from 5 |
Hold Plank for 54 Seconds |
Later motivators from 4 |
Set #2 mosey to Straight Sets of 54 (run to first pole), Hold Plank until group is done
Hand release Merkens |
Alternating Lunges |
BB Sit ups |
Set #3 Ladder
9 | Ranger Merkin |
18 | Freddie Mercury |
27 | Mountain Climbers |
36 | Squats |
45 | Overhead claps |
54 | Hold Plank |
Set #4 Pavilion
9 | Decline Merken |
18 | Dips |
27 | Plank Jax |
36 | Rafter Hang |
45 | LBC |
54 | Step Ups 22 Each Side |
COT: Name, Count, named FNG Ankles after an episode in school, you’ll have to ask him yourself. prayers to pax and family in need.