AO: Grill
When: 07/11/2023
PAX:
Number of Pax: 6
Pax Names: Ditto, Kettle Corn, Oreo, Picasso, Pork Chop,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
It was a warm afternoon, however there was a slight breeze so it wasn’t too bad of a day for a beatdown! 6 Pax posted.
We mosied to Death Valley where we warmed up with Abe Vigodas, Grass pickers, Imperial Walkers, Calf stretches, Mountain Climbers, and Best Stretch Ever.
The Thang: 5 on 5: 5 exercise blocks, 5 exercises per block, 5 sets each with cardio between each set.
Set 1: Indian run, 5 Merkens, 10 LBC, 15 Squats, 20 Plank jacks, 25 SSH
Set 2: Mosey, 5 Burpees, 10 Box cutters, 15 Heal Raises, 20 Forward Lunge, 25 Imperial Walkers
Set 3: Sprint/jog, 5 Derken, 10 Flutter kicks, 15 Dips, 20 Peter Parkers, 25 Step ups
Set 4: Karaoke, Side shuffle, Mosey, 5 Wide Merkin, 10 American hammers, 15 Alternating Reverse Lunges, 20 Mountain Climbers, 25 Overhead claps
Set 5: Nur, Mosey, 5 Motivator from 5, 10 Ierken, 15 Planks, 20 Freddie Mercuries, 25 Seal Claps
COT: Prayer was asked for mental health for people in general.