AO: Ranch
When: 01/08/2022
PAX:
Number of Pax: 3
Pax Names: Downsize, Drop Box, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Drop Box
The BackBlast:
Warm up
Arm Circles ( 10 forward and back OYO) , Overhead claps, Seal claps, Murkins, mountain climbers, trunk rolls, grass pickers, Abe vagotas, all in Cadence. Then did high knees for a thirty count. Moseyed to the opposite side of the park and met at the gazebo.
The Thang
Dealers choice W/ an exercise called out in between what each pax picked. Example ( One pax called out squats, another called out murkins, and another LBCs and in between each we did 20 Monkey humpers. We did 5 rounds with some time to spare for Mary. Finished with our Circle of Trust and Prayers for the New year. Coffateria followed. Great fellowship and mumble chatter.
Let’s Make this F3 new year a Good one Brothers