AO: Bee Hive
When: 04/27/2024
PAX:
Number of Pax: 9
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Fury Fangs, Jack Knife, Knievel, Slice, Spit Ball,
Number of FNGS: 0
FNG Names:
QIC: Capone
The BackBlast:
18’s
Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move us all along. Movements included (but were not limited to) single leg lunges, pull-ups, Derkins, squats, American hammers….essentially Upper, Core then Lower.