AO: Grill
When: 07/09/2022
PAX:
Number of Pax: 8
Pax Names: Apollo, Klinger, Myra, Pocahontas, Pork Chop, Potsie, Sheldon, Woz,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given. Then we moseied down to “Death Valley”.
The warm-a-rama was Side Straddle Hops, Imperial Walkers, Abe Vigoda, Calf Stretches, The Greatest Stretch Ever.
The Thang:
1776 Workout
100 reps or 100 yards of following:
High Knees
Merkin
Squat
LBC
NUR
Arm Circle
Step Up
American Hammer
Sprint
Overhear Clap
Lunge
Plank Jack
Side Shuffle
Dips
Mountain Climber
Flutter Kicks
Bear Crawl
76 Burpees
Suggest partner up and each complete half the reps
Mary: 6 inches, Box Cutters, Planks, Bird Dogs, and I believe I’m forgetting one or two.
COT: Praise that Ditto got to see his granddaughter, prays for Klinger’s son, prayers for Pork Chop’s daughter who is overdue, prays for Wilson and is family, and prayers for Oreo’s knees.