AO: Grill
When: 07/25/2023
PAX:
Number of Pax: 8
Pax Names: Beaker, General, Kettle Corn, Oreo, Picasso, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
7 PAX initially posted for a warm Tuesday afternoon workout. During the warm-a-rama, the General drove up to harass us but then joined us.
Warm-a-rama: mosey down the river trail and circle up for Arm Circles, Huggy Bears, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra/Shoulder Stretch, BSE, Plank Jacks
Mosey back to the shovel flag
The Thang:
10 sets of exercises starting with 100 reps down to 10 reps reducing by 10 each set for a total of 550 reps
100:
- 25 Flutter Kicks
- 25 LBCs
- 25 American Hammers
- 25ish count for Plank (10 count each)
Mosey to the pavilion
90:
- 30 Squats
- 30 Lunges
- 30 Step ups
Mosey to the concession stand
80:
- 20 Merkins
- 20 Plank Rotations
- 20 Carolina Dry Docks
- 20 Shoulder Taps
Mosey to the playground
70:
- 14 Underdogs
- 14 Pull ups/hang
- 14 Dips
- 14 Diamond Merkins
- 14 Elbow Lifts
Mosey back to the concession stand
60:
- 15 WWII sit ups
- 15 Scissors
- 15 V-ups
- 15 Bird Dogs
Mosey to the parking area next to the band stand
50:
- 25 Rocky Balboa
- 25 Mountain Climbers
Mosey to the pavilion
40:
- 20 Merkins
- 20 Inclined Merkins
30:
- 30 Overhead Claps
Mosey around the pavilion (or sprint) to the shovel flag
20:
- 10 WWI sit ups
- 10 Freddie Mercuries
10:
- 10 Burpees
Mary: Dealer’s Choice — Six Inches, Staggered Merkins each side
COT: Pool party at Ditto’s this Thursday; prayers for family of man who committed suicide and General as he conducts the service; prayers for men battling anxiety and mental illness; increased awareness of state of men around us as we each go through the flux of ups and downs; prayers for Ditto with back issues and for his parents; prayers for Kettle Corn’s knee injury