OldLV09-Feb-2019 20 degrees, 14 mph wind, clear 7:00 AM arrived with Ditto and YHC in attendance. We dutifully took off for a mosey around the park. Once we were on the other side, we saw a car pull in so we took the short route back to pick up Mr. Green. Warm-a-rama: Arm Circles, Huggy …
Three of us gathered on the snow glazed parking lots of Faith Church. While it was a bit cold slippery, the Beat Down did its job. On my first Q and just after Dr. Seuss’ b-day, I decided to do a Dr. Seuss’ greatest hits workout. Warm up consisted of neck rolls, trunk rolls, Abe-Vagodas, …
After a cold workout last week, 8 PAX regrouped for a balmy day at the Blast Furnace. Following a warmup in Reeves Park, the group moseyed to the park near Carson St. Hoping for a little tennis, the conditions turned out to be too windy, so we opted for a ba-gillion exercises instead. Dial Up on Q …
This morning’s theme was ‘Three Times’ from John 13: 33 – 38. Near the end of the last supper, Jesus shares the news that he’s going away and then gives the disciples his final new command of “love one another” three times. It’s that important. Peter misses the point entirely and jumps back to “Lord, where …
Warm up. Side straddle hops followed by a bigotes followed by grass Pickers followed by Imperial walkers The Thang Ran for about 2.7 miles. finished with the circle of namorama, prayer request and circle of trust
A balmy 70something degrees inside Disclaimer accepted by all Warm-up: IC – SSH, grass pickers, side lunge, Abe Vigodas, leg swings, quad stretch, calf stretch, Merkins, Peter Parkers, Mayweathers, shoulder taps, mountain climbers. Lunge walk to “dug-out” The Thang: “Baseball,” definitions of and distinction between a “team” and a “club/activity.” F3 is a team operation. …
Saturday, February 2, 2019 at Faith Church @ Men with No Regrets Conference Dr. Seuss did an amazing job setting up an F3 table fully equipped with 40″ SMART TV for viewing of F3 videos and complete with Shovel Flag. Total Push-ups = 851 Total Participants = 13 Age Group Winners: Under 30 – Brian Holahan …
Saturday, February 2, 2019 @ 7am Special workout location this weekend moving from the normally scheduled time and place Bee Hive (Emmaus Community Park @ 6:30am) to Faith Church parking lot 7:00am to help increase exposure to F3 as 300 men show up for the annual Men with No Regrets Conference. Seriously one of the …
It was Neon’s first time Qing and bringing the pain to the Swamp in 6 weeks. Despite the physical punishment, the PAX’ biggest challenge was the spiritual goal if identifing one new thing that they could do to enhance themselves as men. Warmorama: Mosey, arm circles, sun gods, abe vagodas, grass pickers, side squats, shuffle …
Monday morning mosey mile. Warm-up: Mosey, a mile The Thang: IC – grass pickers, SSH, Side lunge, Abe Vigodas, imperial walkers, Merkins, sun gods, and partner stretching. Weights: 15 lbs, reps of 20. Shoulder press, curls, skull crushers, chest fly, back rows, squats, and 20 yard lunge walk. Mary: dealer’s choice included, American hammers, flutter …