OldLVDisclaimer accepted. Warm-up: IC – imperial walkers, side lunge, grass pickers, Abe vigodas, quad stretch and leg swings. One of the PAX (who shall not be identified, except to say that his F3 name rhymes with squeaker) mentioned that he needed to do more distance running. So began the extra credit mile pain train. Followed …
09-Mar–2019 24 degrees and sunny! Three high impact men posted to the Grill for a gloriously sunny morning. My M pointed out the following verse she came across this past week and YHC thought it would be fun to build a workout off if it. Hebrews 12:11-13: “Now all discipline seems painful at the time, …
Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot. the THANG… DIPS/ or Murkins counting off each pax for a count of ten. 4 corners of fun. 3 rounds. Started off as teams at each …
3 PAX for a Pre-ruck and 1 for a pre-walk, then a Blast Furnace record surfaced for a RED themed beatdown inspired by Hawgcycle of F3 New Orleans. No one remembered their firearms for the 21 gun salute so we resorted to burpee salutes at each corner of Reeves Park. Warm-up Peter Parkers x 20 …
Great to see a Magnificent 7 on site and ready to exercise. A good response to last Friday’s snow day. 11 degrees and clear, very little wind. Warmorama – (OYO) Casey Kasums, Neck Roll, Trunk Roll, Abe Vigoda, (IC) SSH, Merkins, Mountain Climbers, Peter Parkers Mosey – 1 ½ times around the church, 30/30/30 up …
40 workout for the beginning of Lent Disclaimer given and accepted with “aye” WOR – mosey, misc stretching, arm circles, huggy bears, ssh IC, seal jacks IC, goof balls IC The Thang – workout consists of 4 stations with 4 exercises for a 10 count and 5 Burpees before and after each station for 40 …
Warm-up began with shooting hoops. Followed by trunk rolls, arm circles, huggy bears, leg swings, and quad stretch. Then IC – side lunge, grass pickers, Abe Vigodas, imperial walkers, and motivators. Followed by IC Merkins, shoulder taps, Mayweathers, Peter Parkers, and mountain climbers. Mosey a few laps around the gym, stop for 20 dips and …
It was 16 degrees and YHC had the parking lot, the stars and the Lord to him self. A little breezy at times suggesting an abbreviated work-out to ensure ears and fingers remained intact. Warmorama – SST, Merkins, Side Lunges The Thang – Mosey out of the parking lot to the left, taking the Sauerkraut/Mill …
As the mercury crawled towards 10 degrees the PAX tentatively gathered around the shovel flag. The Q was tasked with keeping the blood circulating yet not leaving a man behind in the tundra. Warmorama: Mosey, arm circles, abe vagodas, grass pickers, squats, bonnie blairs, and calf raises. More mosey. The Thang: Eighth mile caterpillar, imperial …
PRE-RUCK 2 PAX for pre-ruck — pace was faster than normal without Hops present to slow us down. Overnight snow and ice didn’t deter WORKOUT 9 PAX from arriving bright, early, and full of energy for an ice bath of sorts. Warmup on the Reeves Park (RP) stage introduced the group to a Circle …