OldLVBeautiful morning at the Trojan. Great seeing the sun coming up during the workout and thawing out the PAX. 3 PAX posted initially which had YHC recalculating the planned partner workout a bit, thankfully Mani made a clutch Trojan appearance which brought the group to 4. WOR Short mosey to bball court for stretching and …
Thank you Rockstar for keeping me accountable at the midweek workout. This guy is as regular as a bowl of bran flakes. Same workout as Monday morning. A good beatdown deserves a repeated round. Praise for answered prayers about his wife’s job. The rest of you are welcome next week.
F3 Pottstown(AKA The Roller Mill) workout # 2 in the books. Despite only 2 PAX reporting, F3 Pottstown life continues. No life support needed as we pushed out a good workout with iron sharpening iron thanks to good discussion. A near ankle twist turning onto High Street could have ended Hershey’s day, but he was …
Saturday, March 30, 2019 / Hamburg, PA / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever! Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn’t manage to sneak in before …
There were no fools at this April 1 workout. Although, X-man did share some exceptional pranks he and his ex-wife played on each other. Warm up: neck rolls, trunk rolls, arm circles, shoulder shrugs, leg swings, quad stretch, calf stretch. IC – imperial walkers, toy soldiers, side lunge, SSH, grass pickers, abe Vigodas, and hamstring …
Saturday, 30-Mar-2019 In conjunction with The Grill’s one-year anniversary, we planned to launch the first OCR training in preparation for a Spartan race. Originally, Sensei was going to Q this event and planned to have us carry sandbags up the road to Pulpit Rock. Unfortunately, he had suffered an injury, so we didn’t follow through …
Warm up. 1 lap mosey around the park and back to the shovel flag. SS hops in cadence, Abe Vagotas, Huggy bears, arm circles, murkins, mountain climbers, monkey humpers etc. Qs choice The “Thang” mosey to the second pavilion. Paired up, performed t different exercises while partner did pull ups for each exercise flapjack. mosey …
F3 VF celebrated opening day of America’s pastime with a somewhat baseball themed workout at Reeves Park. 10 Pax strong – I believe this marks a month straight of double digit Pax in attendance, well done — completed the co-led workout by Winklevoss and Boyant. Activities included: Warmup – SSH, Daisy Pickers, Peter Parkers, Wife …
It was nice warm morning at Faith Church for the 3 PAX that gathered. Warm up •Neck rolls,Trunk rolls, Abe vigodas, Grass pickers, Peter Parkers, Mountain climbers, Calf stretch, Hamstring stretch Mosey- one lap around the the church Cinder block party- Curls, side to side hops, military press, lunges Mosey Hill sprints – Round 1 – sprint/mercans, Round 2 – …