OldLVConditions : It was a lovely 60 degrees as we gathered around the flag on Saturday morning. Warm, but still drizzling on and off. We escaped most of the rain, but the ground was still wet from the rainstorms we got the day before, and it continued to drizzle throughout the morning. The cool raindrops …
It was the most glorious Gloom I’ve seen this year. The second time this year I got to wear shorts and not freeze my tale off. Long Haul and I decided 2 run the Uline Loop. Much Mumble chatter incurred after some warm up stretches and exercises to get the blood moving in the arms …
Disclaimer by Uptown,long mosey around the outer loop,modified up by Mr.Brady and Uptown to include sprints and burpees.Great cardio and a good sweat achieved by all.Next to the playground with pull ups,underdogs,knee ups,tricep dips,lots of ww ones with lots of mulch chips.Then a short mosey to the little or inside loop.There we did bear crawls,crab …
Welcome Back Kotter to Zebra! First workout since his surgery. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs. IC – Abe Vigodas, imperial walkers. toy soldiers, grass pickers, and SSH. 10 leg swings each side, forward and backward and side to side. Cardio: 3 sets of one minute of jump rope followed by 20 …
Disclaimer Conditions: Clear, 44 F Warm Up: -Mosey around the block (0.34 mi) -IW x15 IC -Parker Peters x15 IC -SSH x15 IC -Surf and Turf (crab walk the bball court, and then bear crawl back) Thang: MacDeuce! Round 1: Burpees x12 IC, Merkins x12 IC, Simpsons IC, Run around the block (0.34 mi) Round …
Damp but warm, disclaimer mentioned. One lap mosey around church. During mosey, side shuffle, high knees, butt kickers, skipping, karaoke, and mumble chatter. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs, leg swings, quad stretch, calf stretch. IC – Abe Vigodas, imperial walkers, toy soldiers, side lunge, grass pickers, SSH, Merkins, Mayweathers, shoulder taps, …
06-Apr-2019 Temps in the low 40s and damp. 4 PAX posted to the Grill for our first post-anniversary workout. The rest of the PAX must be still recovering. The disclaimer was given and accepted. Our thought for the day came from a quote that stood out to me from the recent on-line “Fight” devotional some …
The morning started off with a thrilling discussion of recent movies/plays that the men have enjoyed. This might come as a surprise, but My Fair Lady and Mary Poppins won most of the accolades (Office Space and Dumb and Dumber wasn’t even mentioned). At 6:31, the Q had to insist that we start our workout and talk about …
Sometimes you don’t need words!
Cold and rainy, almost sleeting, miserable weather. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs, leg swings, quad stretch, calf stretch. IC – imperial walkers, toy soldiers, side lunge, grass pickers, Abe Vigodas, SSH, Merkins, Mayweathers, shoulder taps, Peter Parkers, mountain climbers. The Thang: Core exercises – abs, lower back, hips, and groin. 1. …