OldLVWorking Out in the Playground Warm Up Huggie Bears, Arm circles, neck rolls, standing stretch (touch the ground) then touch left ankle/right ankle, Abe Vigodas, Monkey Humpers, Squats. Skip to my Lou- skip across parking lot and back to help warm up. Baseball Season Mosey to baseball field. Sprints and jogs around bases (2 reps)- …
Warm up. Arm circles, SS hops, grass pickers, Murkins, Abe vagotas, mountain climbers, Mosey around the church. The Thang “Non stop dealers choice ” Each pax called out an exercise and in between each exercise we ran in place and kept moving. Burpee, murkins, big boy sit ups, box cutters, ect. Continuing until the end …
On Easter weekend the attendance is always low. Understandable with families traveling. At 06:33 I was about to go out as a Lone Ranger and in pulls Dial Up, the “King of Readers.” So off we went for a mile run to check out a new spot, nothing significant there. Back at the park about …
A beautiful 52-degree Gloom. Disclaimer given Warmarama ensured The Thang Inspired by yesterday’s fire station run. Today we climb they similar ladder. 20 reps descending at each turn of.the run. 5 reps ascending at each turn of the run. Round 1 – 5k pace run to first speed bump. 5 burpees and 20 scissors Round …
April 17, 2019 Wednesday Morning 0515 and 40 degrees. Yhc rolled up to the AO in stride to find Dropbox ready to workout. Disclaimer given. Warmarama ensued. The Thang started with a Mosey to the fire station. Full stride pick up run from the the street to the top the fire station. At the flagpole …
Warm up, mosey “2 laps around the parking lot, Bear crawl about 30 yards to the flagpole. SS hops, Grass pickers, Abe Vagotas, 10 each in cadence, Arm Circles 10 forward and backwards, Murkins, Mountain climbers 10 each in cadence….. Mosey to the strip. The “ Thang” Partnered up, wheel barreled 25 yards, switched wheel …
started out with a warm-up of 10 AbeVahgotas, 10 monkey humpers In Cadence, then Peter Parker’s In Cadence, 10 plank Jacks in Cadence, Huggy Bear’s on your own followed by 10 Sun gods in Cadence and arm circles The thang … started off with a push-up pyramid from 11 down to one with walking in …
Warm-ups included MOSI, monkey humpers, Abe Vigoda, 5 to 1 motivators The Thang included exercise between the telephone poles. Bear crawl to the first poll, lunge walk to the second Pole side hops to the third pole side hops opposite direction to the fourth Pole. One round of 25 merkins. Between the poles again bear …
It had rained heavily just a couple of hours before the workout. Only three men showed up to a drenched parking lot at Faith, but, the temperature was just right at about 52 degrees with a light drizzle. Warm Up Huggie bears, neck stretch, Abe Vigoda’s, stretch- fingers to the ground, Monkey Humpers, Jog in …
Woke this morning with intense sinus pressure and a massive headache. After some therapy I decided to give it a go and lead the workout. In the midst of the warmup I had an idea. Two Pax were responsible for lower body, two for upper body and two for abs. Sharing is caring, right? The …