Gobbler Pseudo Challenge
42 degrees, clear, with full moon. Borrowed this workout from F3 Suncoast. YHC modified to keep Pax together and complete in 45 minutes; therefore no competition. Reps reduced from 100 to 60 and rounds reduced from 5 to 3. Warmorama: arm circles, twists, ssh, abe vagoda, grass pickers, shoulder taps, plank jacks, shoulder tap plank …