OldLVF3 Boot Camp Workout – Wednesday July 8, 2020 Conditions : 74F and muggy, 95-100% humidity, heavy overcast without sun Q : Spike 8 PAX posted DISCLAIMER : was given in earnest, as this was the second workout ever at this AO – including a description of F3 : Fitness, Fellowship and Faith. Free, Rotational lead, …
Independence Day — most of the PAX were away this weekend but two true patriots posted for a sweaty workout in warm, humid conditions. Warm-a-rama: arm circles, Abe vigoda, Grass Pickers, Best Stretch Ever, Calf Stretch The Thang: YHC opted to try the infamous 1776 workout – 4 rounds of 4 different exercises in 4 …
Warm up Abe Vagotas, Grass pickers, SS hops,LBCS, Murkins, Plank Jacks, Shoulder Taps, Arm Circles, Neck Rolls, Trunk Rolls, Monkey humpers . The “Thang “ moseyed around the park stopped at the bottom of the rolling hills by the stage to begin our workout. starting at the bottom of the hill, we did an exercise …
Weather: Perfect conditions for sweating. Disclaimer verbally accepted. Mosey to football field pavilion. The Thang: 1776 – 4 rounds of 4 different exercises in 4 sets of 25 reps each OYO. Round 1– Arms: overhead claps. Abs: hundreds. Legs: squats. Lungs/Cardio: mountain climbers. Round 2 – Merkins. Abs: American hammers. Legs: lunges. Lungs: goof balls. …
Four on the fourth – four PAX met to celebrate the fourth of July, on a humid, 75-degree morning. Warm-up: SSH, Bat Wings (FWD, BACK, Ray Lewis, Seal Claps), Abe Vigota, Imperial Walkers, Turn-and-Bounce, Hillbilly Walker, Copperhead Merkin. Mosey to the stage for more warm-up: two sets of dips (IC-10), American Hammer (IC-20), and Step-ups …
Conditions: It was partly cloudy with sun peeking through the clouds, dry and humid with a temperature of 71 degrees. Seven PAX (ironic that seven signifies completion in the Word) abandoned the fart sack and decided it was better to take the DRP. A special t-clap goes to Gunslinger for holding his proud papa accountable and …
On this gorgeous summer morning, we began with an abbreviated disclaimer & WarmaRama: neck rolls, arm circles, trunk rolls, & Monkey Humpers. After a short mosey to the ‘padded playground’ we began the assessment: maximum reps within 2 minutes: merkins, squats, burpees, sit-ups & pull-ups. Lots of encouragement of our brothers to achieve their maximum …
3 Pax met the day after the successful launch of F3 Indian Valley for a musical beat down. conditions: a perfect dry 65 degrees disclaimer was given warmup: Grass Pickers, Abe Vagodas, Imperial Walkers, Arm Circles, Circle Arms, and some good stretching thrown in The Thang Quick mosey over to the wall behind …
23 PAX (including 6 FNGs) converged upon The Chieftain (Franconia Community Park, Telford, PA) for the launch of F3 Indian Valley! With HIM representing F3 Princeton, F3 Valley Forge, F3 Lehigh Valley, F3 Philly and F3 Villanova, an absolutely beautiful morning and 6 FNGs anxious to experience their first F3 beatdown, the recipe was just …
Conditions: It was a partly cloudy sunrise with a temperature of 68 degrees. Five PAX abandoned the fart sack this morning to post for the run/ruck. Two PAX just squeaked in @0530 as the disclaimer was being stated. Warm-a-Rama: A few exicon exercises were selected to warm up the primary areas targeted during a run/ruck. All exercises …