Four on the fourth – four PAX met to celebrate the fourth of July, on a humid, 75-degree morning.
Warm-up: SSH, Bat Wings (FWD, BACK, Ray Lewis, Seal Claps), Abe Vigota, Imperial Walkers, Turn-and-Bounce, Hillbilly Walker, Copperhead Merkin.
Mosey to the stage for more warm-up: two sets of dips (IC-10), American Hammer (IC-20), and Step-ups (IC-20).
The Thang: great work, sticking together for a BLIMP mile! Completed five BLIMP sets. Each BLIMP is B=burpees (5), L=lunges (10), I=imperial walker (15), M=merkins (20), P=plank-jacks (25). Recovery mosey between each set, for a total of about 1.4 miles.
6 MOM: more merkins, LBC, American Hammer, Freddie Mercury. Wrapped up with some slow broga.