3 Pax met the day after the successful launch of F3 Indian Valley for a musical beat down.
conditions: a perfect dry 65 degrees
disclaimer was given
warmup:
Grass Pickers, Abe Vagodas, Imperial Walkers, Arm Circles, Circle Arms, and some good stretching thrown in
The Thang
Quick mosey over to the wall behind the pavilion for some wall sits, and some balls to the wall Peter Parkers.
Over to the stage for the main event
YHC made a playlist of 10 one minute songs
1st song, 1 merkin, 2 LBC’s, 3 squats
2nd song, 2 merkins, 4 LBC’s, 6 squats
continue up to the 10th song, where we attempted 10 merkins, 20 LBC’s and 30 squats in 60 seconds.
A quick half lap mosey to recover, followed by penalty burpees for how many squats were missed. We went through that set a second time before returning to the flag for 6mom, consisting of American Hammers, V ups, and dead cockroaches
Numberama
Name-o-rama
COT