OldLV
Rodale Run Around
With a balmy 39 degree morning the PAX was a little sweaty and stinky at the conclusion of the workout. Man I have to learn to keep my distance. There was a great turnout regardless of the stench with 10 PAX plus one FNG, good work Neon. Here is what we did: The Warm-o-rama Mosey …
“Building Up” 1/14/17 Lockridge Park, Alburtis, PA Backblast
“Building Up” F3 Workout Jan 14, 2017 Welcome to F3 Lockridge Park. Circle low 5’s, Any FNGs? Disclaimer: We are a Men Only, Free, Outdoor, Peer Led workout group. We Exercise at our own risk (please use caution), we are not professionals, We Modify any exercise as needed, we give our best, we do …
A Walk In The Park
YHC returned to Charlie Frias Park, Las Vegas NV at 5:28 am for my second attempt at an F3 Workout. Unfortunately, the two guys I had EH’d were not ready to cross over into the light of the gloom and Tuesday’s FNG (Open Season) had 7:00 PT with the Fire Department. To my surprise there …
PRE-BLAST: The Vegas Sequel (1/12/17)
F3 Lehigh Valley will be hosting 2nd Edition Las Vegas edition. Here are the details: QIC: Uptown Girl When: Thursday 1/12/17 @ 5:30 am PST START (Meet at the American Flag at main park entrance) Duration: 45 minutes TYPE: Bootcamp Style (FREE, Men Only, Outdoor) AO: Charlie Frias Park Address: 4801 S Decatur Blvd, Las Vegas, NV 89103 …
Fired Up In Las Vegas
YHC showed up at 5:20 am at Charlies Frias Park in Las Vegas, NV. I know temperature was the envy of all my Lehigh Valley PAX (49 degrees). This Park has so much to offer an F3 workout it’s not even funny. (Fields, 1K paved loop, lots of stairs, grass hills, benches, parking spaces, etc.). …
Bville Burner
‘Twas a cold and blustery day in the hamlet of Breinigsville. Eight of the hardiest PAX posted to the Saturday morning gloom yearning for a case of whoop ash to be poured out by the Q. For almost 60 minutes the PAX frolicked on the tundra, and the fun culminated in a COT as Hollywood-esque snowflakes danced …
PRE-BLAST: Las Vegas Workout – Meet Uptown Girl January 10, 2017
F3 Lehigh Valley will be hosting a special Las Vegas edition workout. Here are the details: QIC: Uptown Girl When: 5:30 am PST START (You can look for F3 Shovel Flag, but you won’t find it, so show up at 5:15 am) Duration: 45 minutes TYPE: Bootcamp Style (FREE, Men Only, Outdoor) AO: Charlie Frias Park Address: 4801 …
Navy Seal Workout
This morning the PAX met Navy Seal Lt. Michael Murphy in Macungie Park. Murph is one of the most decorated military leaders of our time. In 2005, he lost his life at age 29 in Afghanistan War. There have been several buildings and foundations named in his honor. A workout was even made in tribute to …
Thought Leadership
Today’s workout was largely stolen from Dark Helmet. My brother from Fort Mills, SC PAX. Thank you for the words of wisdom that have now been transplanted in the Lehigh Valley. Twelve PAX met this morning in Macungie’s Kalmbach Park. One of Macungie’s secret private parks. Some how YHC always finds a way to cross the …